Exercise for all
Pilates based exercise for those looking for a gentle introduction to physical activity
Seated, chair based and mat classes catering for different abilities and needs run by John Rignell, a qualified and fully insured Pilates teacher. He has experience and qualifications in teaching those, who, for whatever reason, are cautious about physical activity but keen to get started.
What class is for me?
Chair based: Face to face at Cornerstone Community Centre, Church Road, Hove, BN3 2FL. These are classes for those who would prefer not to get down on to the floor. In addition to working on strength and mobility, we will also be looking at balance and coordination.
Thursday
0915-10.05
10.15-11.05
Chair based: On line via zoom This is a class for both those who would prefer to exercise sitting down and those who are happy to stand. Exercises are layered to suit everyone’s needs and there is ample opportunity to progress through the layers at a pace that feels right for you.
Wednesday
10.00-10.50
Mat work: A face to face at Cornerstone. This is a class for anyone interested in a more conventional Pilates session. Whilst gentle in content, you do need to be confident about getting down on to the floor (and up again!). Mats are available at the studio.
Wednesday
12.30-01..30
Classes take place via zoom and face to face (numbers limited) at at Cornerstone Community Centre, Church Rd, Hove, BN3 2FL. The Cornerstone venue is accessible on the ground floor. Please use the get in touch button to reserve a space and find out more.
About
John runs a friendly, relaxed class for people looking for a gentle introduction to physical activity. If you find getting up from a chair more difficult than you used to, if the idea of going to a gym does not appeal or if you need to resort to scissors to open a bag of crisps, you may find these Pilates based exercises helpful. No need to hunt out those leotards or running shorts, just bring some enthusiasm and wear comfortable clothes. He promises never to shout at you for leaving your PE kit at home. Mats and equipment are provided.
INTERESTED?
Use the contact page to get in touch with John. He will then send you further details about how to log in etc.
HOW MUCH IS IT?
Face to face classes at Cornerstone cost £3 a session to cover the cost of the room. Zoom classes are free of charge.
Exercise for All 